Why Is Weight Loss So Complicated?
If you have ever wanted to lose weight before and gone looking for the best ways to do it, you have no doubt been bombarded with dozens of diets, with each diet claiming to be the best and only way to lose weight. With so many competing and conflicting ideas, it can be hard to figure out what is based on truth and what is just marketing bullshit.
It Doesn't Have to Be
The underlying fact about all successful diets is that to lose weight you need to eat fewer calories than your body burns. Weight loss is then caused by your body converting fat storages into the energy that it needs to keep you alive. Following a named diet can be a great way to help you eat less food by either reducing the time you are allowed to eat (intermittent fasting) or by limiting allowed foods to those that are more filling in terms of calories per serving.
A simple way to lose weight is by tracking calories. As long as you eat fewer calories than your body burns, you will lose weight. What My Weight Loss Tracker does it to help you determine how many calories your body burns each day and thus how many calories you need to eat to lose weight.