Prediction Calculator

How It Works

Using current age, weight, height, and activity level, we can estimate your TDEE using the Mifflin St Jeor Equation[1]. Based on your daily calorie goal we calculate your change in weight and TDEE with the assumption that one pound of fat loss requires a calorie deficit (calories burned > calories consumed) of 3500 calories.



[1] M D Mifflin, S T St Jeor, L A Hill, B J Scott, S A Daugherty, Y O Koh, A new predictive equation for resting energy expenditure in healthy individuals, The American Journal of Clinical Nutrition, Volume 51, Issue 2, February 1990, Pages 241–247, https://doi.org/10.1093/ajcn/51.2.241